*UNDER CONSTRUCTION*
Services
Providing Everything You Need
Discovery Call
This is a time to get to know each other and determine if we are a good fit for working together. We will discuss your challenges and goals and my approach to health and wellness.
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There is no charge for this call.
Nutrition & Lifestyle
Private Coaching
Online Personalized Individual Sessions
Transform your health journey with customized one-on-one coaching, tailored for adults who are committed to achieving their wellness goals. I will provide you with personalized guidance and support to help you manage and improve your health. This program is designed to address your specific needs, whether it's improving your nutrition, managing a chronic condition, or enhancing your overall well-being. Take control of your health today with dedicated coaching that empowers you to make lasting changes. Join now and embark on a path to a healthier, more vibrant life.
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3 Session Pack - $294 Valid for 2 months
6 Session Pack - $522 Valid for 4 months
10 Session Pack - $750 Valid for 6 months
Diabetes & Glucose Management
6-Week Online Group Program
Glucose management (reducing blood sugar spikes and dips) is important for everyone, but especially diabetics – whether it’s pre-diabetes, Type 2, or Type 1.
Join me for a 6-week group coaching program to learn how food and life affect your glucose levels. In addition to great information about nutrition and lifestyle, there will be a variety of tips & tricks (some quite easy) that can really make a difference in your glucose management and metabolic health.
Topics will include: How different macronutrients (carbohydrates, protein, fats), sugars & sugar substitutes, mindset, and lifestyle (movement, stress, sleep) all impact how your body processes glucose and affects your metabolic health.
The program is 6 consecutive weeks of approximately 1-hour online sessions. Days of the week & times will be determined based on group availability.
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$114/person